Understanding the Importance of Healthy Sleep In today’s fast-paced society, getting enough sleep has become a low priority. We tend to prioritize work, social life, and entertainment above getting sufficient rest. However, sleep should not be considered a luxury. It

Weightlifting and stretching are beneficial to people of all ages, but older adults can derive specific advantages from them. As people age, they become concerned about their strength, balance, and mobility. Aging brings physical changes that may impact health, such