I have a strong dislike for going to the gym. I absolutely despise it. Yes, I know it sounds sacrilegious, especially coming from a physical therapist. You might as well revoke my license. However, let me clarify that it’s not

Introduction Allergies are a common immune system response to a foreign substance that is not typically harmful to your body. The immune system perceives the substance, called an allergen, as an outside invader and attacks it, which can lead to

I enjoy stuffed mushrooms as a delightful side dish or appetizer. When filled with crab meat, they can easily serve as a main dish too. These stuffed portobello mushrooms feature melted mozzarella cheese and cherry tomatoes, creating a delicious Caprese

Climate change has been a major concern for the past few decades, and its impacts on human health are becoming more evident. The rise in global temperatures, extreme weather conditions, and the depletion of the ozone layer have all been

Exercise is an essential component of a healthy lifestyle, but many people are unsure if it’s okay to exercise before bedtime. The idea that exercising before bed can negatively impact sleep is a common concern among many fitness enthusiasts. In

In our daily lives, food is just one piece of the puzzle among commuting, work, family or social commitments, errands, and other responsibilities. It can be easy to put healthy eating at the bottom of our list of priorities. However,