Traumatic events can leave lasting scars, but there is also potential for growth and positive change. This phenomenon is known as post-traumatic growth (PTG). PTG refers to the personal transformation that can occur following a traumatic event, leading to a

Self-care is important for maintaining physical and mental well-being, but it can be challenging to prioritize in our busy lives. One way to make sure you’re taking care of yourself is to create a self-care checklist. However, not all self-care