In our daily lives, food is just one piece of the puzzle among commuting, work, family or social commitments, errands, and other responsibilities. It can be easy to put healthy eating at the bottom of our list of priorities. However,

It’s no secret that fresh herbs can add a burst of flavor to any dish, but did you know that they also have numerous health benefits? Whenever I am feeling down or stressed, I head to my back deck, where

Vestibular migraine is a type of migraine that is characterized by vertigo, dizziness, and balance issues. While the exact cause of vestibular migraines is not fully understood, diet and lifestyle factors can play a role in triggering symptoms. Here are

In today’s society, we’re often bombarded with messages about the “perfect” body and how to achieve it through dieting and exercise. However, this constant focus on diet culture can lead to negative self-talk, disordered eating habits, and a disconnection from

Healthy eating can mean different things to different people, and it can be overwhelming to navigate through all the conflicting information out there. With so many opinions and rules, it can be challenging to figure out what works best for

Eating a healthy diet is crucial for optimal health, but where do you start? Let’s cover some nutrition basics. Nutrient density is key. When you think of healthy eating, your mind may jump to calories, but nutrients like protein, carbs,