“Engage your core” is a phrase commonly heard in the fitness world. But what does it mean, and how can you do it effectively? Your core muscles are the muscles that surround your trunk, including your abdominals, obliques, diaphragm, pelvic

Fostering a lifelong love for movement and physical activity is a common objective for parents and caregivers. Unfortunately, less than 24% of American children between the ages of 6 and 17 meet the recommended 60 minutes of daily physical activity.

Swimming is a fantastic way to get some exercise and cool off, particularly in the hot summer months. However, if you’ve ever felt a tickling sensation, pressure, or sloshing in your ears after taking a dip, you may have some

In today’s fast-paced world, it can be challenging to prioritize physical activity amidst the daily grind. However, the benefits of regular exercise are well documented and include improved physical and mental health, increased energy levels, and better sleep quality. Fortunately,

Pilates is a low-impact, full-body workout that emphasizes alignment, breathing, and strengthening the core. It was developed in the early 20th century by Joseph Pilates, who believed that the mind and body were connected and that by focusing on alignment

Starting your day with a walk can be an incredibly beneficial habit to incorporate into your daily routine. Whether it’s a brisk walk around your neighborhood, a stroll through a nearby park, or a hike in the great outdoors, taking

Weightlifting and stretching are beneficial to people of all ages, but older adults can derive specific advantages from them. As people age, they become concerned about their strength, balance, and mobility. Aging brings physical changes that may impact health, such

In today’s fast-paced world, time is a precious commodity. With busy schedules, it can be challenging to find time to exercise. However, incorporating mini workouts into your day can be an effective way to stay fit and healthy, even when