The pegan diet, a combination of paleo and vegan dietary philosophies, has become popular for those looking to lose weight, build muscle, or eat healthier. The pegan diet promotes whole foods and balances blood sugar levels, reducing inflammation in the

Vestibular migraine is a type of migraine that is characterized by vertigo, dizziness, and balance issues. While the exact cause of vestibular migraines is not fully understood, diet and lifestyle factors can play a role in triggering symptoms. Here are