In our daily lives, food is just one piece of the puzzle among commuting, work, family or social commitments, errands, and other responsibilities. It can be easy to put healthy eating at the bottom of our list of priorities. However,

Introduction Allergies are a common immune system response to a foreign substance that is not typically harmful to your body. The immune system perceives the substance, called an allergen, as an outside invader and attacks it, which can lead to

I have a strong dislike for going to the gym. I absolutely despise it. Yes, I know it sounds sacrilegious, especially coming from a physical therapist. You might as well revoke my license. However, let me clarify that it’s not

“Engage your core” is a phrase commonly heard in the fitness world. But what does it mean, and how can you do it effectively? Your core muscles are the muscles that surround your trunk, including your abdominals, obliques, diaphragm, pelvic

Exercise is an essential component of a healthy lifestyle, but many people are unsure if it’s okay to exercise before bedtime. The idea that exercising before bed can negatively impact sleep is a common concern among many fitness enthusiasts. In