Your skin is an incredible organ that acts as the body’s first line of defense against harmful substances, pathogens, and environmental stressors. As the body’s largest organ, it is responsible for a variety of functions, including protecting the body from

Starting your day with a walk can be an incredibly beneficial habit to incorporate into your daily routine. Whether it’s a brisk walk around your neighborhood, a stroll through a nearby park, or a hike in the great outdoors, taking

In today’s society, we’re often bombarded with messages about the “perfect” body and how to achieve it through dieting and exercise. However, this constant focus on diet culture can lead to negative self-talk, disordered eating habits, and a disconnection from

As women, our menstrual cycles can impact every aspect of our lives, including our physical and emotional health. But did you know that by syncing your health routine with your menstrual cycle, you can optimize your health and well-being? This

In today’s society, we’re often bombarded with messages about the “perfect” body and how to achieve it through dieting and exercise. However, this constant focus on diet culture can lead to negative self-talk, disordered eating habits, and a disconnection from

Sleep is a crucial part of our daily routine, and it is essential for our physical, mental, and emotional well-being. However, many of us struggle to get the recommended amount of sleep each night, and we often wonder whether we’re

As someone who wears contact lenses, it can be tempting to leave them in overnight for the convenience of not having to take them out and put them back in every day. However, sleeping with your contact lenses in can

Healthy eating can mean different things to different people, and it can be overwhelming to navigate through all the conflicting information out there. With so many opinions and rules, it can be challenging to figure out what works best for