As women, our menstrual cycles can impact every aspect of our lives, including our physical and emotional health. But did you know that by syncing your health routine with your menstrual cycle, you can optimize your health and well-being? This

As someone who wears contact lenses, it can be tempting to leave them in overnight for the convenience of not having to take them out and put them back in every day. However, sleeping with your contact lenses in can

Self-care is important for maintaining physical and mental well-being, but it can be challenging to prioritize in our busy lives. One way to make sure you’re taking care of yourself is to create a self-care checklist. However, not all self-care