Postpartum depression (PPD) is often associated with mothers, but it can also affect new fathers. According to research, approximately 10% of fathers experience symptoms of PPD within the first year of their child’s birth. Despite this, many new dads feel
When people think of therapy, they often imagine it as something reserved for those with serious mental health issues, major life crises, or traumatic experiences. However, this couldn’t be further from the truth. Therapy can be beneficial for anyone, regardless
If you are in or desire a romantic relationship, it is likely that you seek a healthy one. But what exactly defines a healthy relationship? Well, it varies. Healthy relationships differ from person to person since everyone has unique needs.
We spend a third of our lives sleeping, which means we spend a significant amount of time in close contact with our sheets. While we may wash our sheets regularly, many of us may not be washing them frequently enough
Traumatic events can leave lasting scars, but there is also potential for growth and positive change. This phenomenon is known as post-traumatic growth (PTG). PTG refers to the personal transformation that can occur following a traumatic event, leading to a
Midlife crisis is a term used to describe a period of doubt, anxiety, and self-reflection that many people experience in their 40s and 50s. It’s a time when people may feel like they’re stuck in a rut and wonder if
Panic attacks and anxiety attacks are two terms that are often used interchangeably, but they are not the same thing. While both involve feelings of fear and intense physical sensations, there are some key differences between the two. What is
Love can be one of the most beautiful and fulfilling experiences in life, but it can also be one of the most painful when it ends. If you are struggling to move on from a past relationship and find yourself