In our daily lives, food is just one piece of the puzzle among commuting, work, family or social commitments, errands, and other responsibilities. It can be easy to put healthy eating at the bottom of our list of priorities. However,
It’s no secret that fresh herbs can add a burst of flavor to any dish, but did you know that they also have numerous health benefits? Whenever I am feeling down or stressed, I head to my back deck, where
Certain foods and beverages can increase the risk of arthritis or worsen its symptoms. For example, highly processed foods and sweetened drinks should be avoided. For individuals with arthritis, making appropriate dietary choices is crucial not only for symptom management
Fermented foods have gained significant attention due to their potential health advantages. These foods undergo a natural process called lacto-fermentation, in which beneficial bacteria feed on sugars and starches present in the food, resulting in the production of lactic acid.
The pegan diet, a combination of paleo and vegan dietary philosophies, has become popular for those looking to lose weight, build muscle, or eat healthier. The pegan diet promotes whole foods and balances blood sugar levels, reducing inflammation in the
Vestibular migraine is a type of migraine that is characterized by vertigo, dizziness, and balance issues. While the exact cause of vestibular migraines is not fully understood, diet and lifestyle factors can play a role in triggering symptoms. Here are
In today’s society, we’re often bombarded with messages about the “perfect” body and how to achieve it through dieting and exercise. However, this constant focus on diet culture can lead to negative self-talk, disordered eating habits, and a disconnection from
Healthy eating can mean different things to different people, and it can be overwhelming to navigate through all the conflicting information out there. With so many opinions and rules, it can be challenging to figure out what works best for