In our daily lives, food is just one piece of the puzzle among commuting, work, family or social commitments, errands, and other responsibilities. It can be easy to put healthy eating at the bottom of our list of priorities. However,

I have a strong dislike for going to the gym. I absolutely despise it. Yes, I know it sounds sacrilegious, especially coming from a physical therapist. You might as well revoke my license. However, let me clarify that it’s not

“Engage your core” is a phrase commonly heard in the fitness world. But what does it mean, and how can you do it effectively? Your core muscles are the muscles that surround your trunk, including your abdominals, obliques, diaphragm, pelvic

Exercise is an essential component of a healthy lifestyle, but many people are unsure if it’s okay to exercise before bedtime. The idea that exercising before bed can negatively impact sleep is a common concern among many fitness enthusiasts. In

Climate change has been a major concern for the past few decades, and its impacts on human health are becoming more evident. The rise in global temperatures, extreme weather conditions, and the depletion of the ozone layer have all been

Postpartum depression (PPD) is often associated with mothers, but it can also affect new fathers. According to research, approximately 10% of fathers experience symptoms of PPD within the first year of their child’s birth. Despite this, many new dads feel

It’s no secret that fresh herbs can add a burst of flavor to any dish, but did you know that they also have numerous health benefits? Whenever I am feeling down or stressed, I head to my back deck, where

When people think of therapy, they often imagine it as something reserved for those with serious mental health issues, major life crises, or traumatic experiences. However, this couldn’t be further from the truth. Therapy can be beneficial for anyone, regardless