If you’re looking for a simple yet delicious and nutritious breakfast or dinner option, then Sheet Pan Eggs With Sweet Potatoes is the perfect choice. This recipe requires only one sheet pan and a few basic ingredients that you can easily find in your kitchen.
Ingredients:
– 1 medium-sized sweet potato, peeled and cut into small cubes
– 1 red bell pepper, seeded and diced
– 1 small onion, chopped
– 3-4 cloves garlic, minced
– 1-2 tablespoons olive oil
– 1/2 teaspoon smoked paprika
– Salt and black pepper, to taste
– 4-6 large eggs
– Fresh parsley, chopped (optional)
Instructions:
1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
2. In a large bowl, toss the sweet potato cubes, diced bell pepper, chopped onion, and minced garlic with olive oil, smoked paprika, salt, and black pepper until evenly coated.
3. Spread the vegetables in a single layer on the prepared baking sheet.
4. Roast the vegetables in the preheated oven for 15-20 minutes, or until the sweet potatoes are fork-tender and lightly browned.
5. Remove the baking sheet from the oven and use a spoon to create 4-6 small wells in the vegetable mixture.
6. Crack an egg into each well. Sprinkle a pinch of salt and black pepper over each egg.
7. Return the baking sheet to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks are still runny.
8. Sprinkle the chopped parsley over the eggs, if desired.
9. Serve the Sheet Pan Eggs With Sweet Potatoes hot and enjoy!
This recipe is not only delicious, but it’s also packed with nutrients, such as fiber, protein, vitamins, and minerals, making it a perfect meal for any time of the day.
No Comment